Notes I wrote about habits to motivate myself when I was really sleep-deprived a couple of weeks ago
Habits – even the slip of one day can be the tipping point for everything to fall apart. Absolute, unquestioning self discipline. Definitely slippery slope – but once a habit is formed, you’re set on a road that’s much harder to deviate from. Habit means that that activity is as natural as waking up or using the restroom. That’s a habit. Only be satisfied and rest in your pursuit of establishing your habit when you unconsciously go about doing it.